diff --git a/content/blog/DRAFT-2023-01-30-everyday-tips.md b/content/blog/DRAFT-2023-01-30-everyday-tips.md
index 5770bf4..fda9805 100644
--- a/content/blog/DRAFT-2023-01-30-everyday-tips.md
+++ b/content/blog/DRAFT-2023-01-30-everyday-tips.md
@@ -42,5 +42,8 @@ well now i am an adult, and now i understand where those adults were coming from
 - take notes during (or before) a conversation.
 - PKM.
 - minimalism: better to keep simple, flexible tools you know how to operate than complex tools that might be generally faster/better but fail completely at the edge cases.
+- prepare your workspace; remove distractions.
+	- address hunger, bladder beforehand; keep a glass of water by the desk.
+	- for me, this even includes clothing. i have comfy pants i wear while working v.s. more versatile pants when out and about; same with socks. often i will work shirtless to remove the (distracting) sensation of anything against my skin. those specifics are not a common problem: you just address whatever *you* find distracting.