diff --git a/content/blog/DRAFT-2023-01-30-everyday-tips.md b/content/blog/DRAFT-2023-01-30-everyday-tips.md
index fda9805..1fdab6e 100644
--- a/content/blog/DRAFT-2023-01-30-everyday-tips.md
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@@ -4,6 +4,8 @@ description = "simple things that took me too long to learn and which i easily f
 # date = 2023-01-30
 +++
 
+#todo: alt title: "Trivial Life Rules I Routinely Forget"
+
 when i was young, adults in my life would comment about how in touch i was with myself, or my body. if i ever felt "off", i would notice early and address it: when i noticed sniffles i would know if it was fresh air or rest which my body needed, and do whichever; when i became tense i would know if it was exercise or time along which i needed, and do whichever; "weird skill to admire, but ok", i would say in confusion.
 
 well now i am an adult, and now i understand where those adults were coming from. and i'm re-learning how to take care of myself. every now and again i re-learn some trivial (from the kid's perspective) insight or aphorism, and i like to write these down so i don't forget.